The podcast discusses the scientific recommendations for becoming and staying physically active.
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As parks and fitness centers become more crowded with individuals eager to achieve their fitness goals in 2024, Ian Sample interviews Martin Gibala, a kinesiology professor at McMaster University in Canada, about optimal exercise levels, the advantages of interval training, and tips for maintaining a new fitness routine.
“An Overview of Podcast Listening: All the Essential Information”
Source: theguardian.com