How to break the habit of constantly scrolling through negative news and take back control of your thoughts – podcast.
If you have committed to reducing your phone usage this year, The Guardian has a solution for you. They have introduced a new newsletter called “Reclaim your brain” which is co-written by expert coach Catherine Price. In an interview with Madeleine Finlay, Price shares how her own excessive phone use drove her to study the science behind our dependence on technology and how we can break free from it. Additionally, Prof Barbara Sahakian from Cambridge University sheds light on why we are drawn to negative news on our phones and the impact it has on us.
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